Seeds are by their nature high in energy, protein, and fiber. This original seed mix is a combination of brown linseeds, dehusked sesame seeds, sunflower seeds, and pumpkin seeds.
Brown linseeds (42%), dehusked sesame seeds (21%), sunflower seeds (21%), pumpkin seeds (16%).
This product is packed in a warehouse where peanuts and tree nuts are present.
Serving and Usage suggestions
Delicious when eaten raw or roasted. It can be sprinkled into cereal, porridge or smoothies and over salads or cooked vegetables.
Country of Origin
Produced in South Africa
STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.
|TYPICAL NUTRITIONAL INFORMATION (as packed)|
|Single serving size =||20g (approx. 2 tablespoons)|
|Per 100g||Per single serving|
|Energy (kJ)||2 379||476|
|Glycaemic Carbohydrate (g)||2||0|
|of which total sugars (g)||1.5||0.3|
|Total fat (g)||49.3||9.9|
|of which Saturated fat (g)||5.8||1.2|
|of which Trans fat (g)||0.0||0.0|
|of which Polyunsaturated fat (g)||25.8||5.2|
|Dietary fiber (g)||16.7||3.3|
|Total Sodium (mg)||26||5|