Sunflower Seeds 500g

R43.20

Description

Seeds are by their nature high in energy, protein, and fiber. These grey, nut-like seeds have had their husks removed. They are delicious used in baking or added to sweet or savory dishes.

Ingredients

Sunflower seeds.

Important

This product is packed in a warehouse where peanuts and tree nuts are present.

Serving and Usage suggestions

Sunflower seeds are tasty eaten raw/roasted. They can be used in baking bread, muffins, and biscuits or added to salads and stir-fries.

Country of Origin

Product of South Africa

Storage Instructions

STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.

TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 30g (approx. 2 tablespoons)
Per 100g Per single serving % of NRV* per serving
Energy (kJ) 2 445 734
Protein (g) 20.8 6.2 11
Glycaemic Carbohydrate (g) 11 3
of which total sugars (g) 2.6 0.8
Total fat (g) 51.5 15.5
of which Saturated fat (g) 4.5 1.4
of which Trans fat (g) 0.0 0.0
of which Monounsaturated fat (g) 18.5 5.6
of which Polyunsaturated fat (g) 23.1 6.9
Dietary fiber (g) 8.6 2.6
Total Sodium (mg) 9 3
Vitamin B1 (mg) 1.5 0.5 38
Vitamin E (mg) 35.2 10.6 70
Magnesium (mg) 325.0 97.5 23
* Nutrient Reference Values for individuals 4 years and older

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