Description
Oats are by their nature wheat-free, high in fiber and sodium-free. Oat kernels have been milled to produce these oat flakes, which have a delicious nutty flavor.
Ingredients
Oats (gluten).
Important
This product is packed in a warehouse where peanuts and tree nuts are present
Serving and Usage suggestions
Delicious added to muesli or used in baking bread, biscuits or muffins. To make fine oatmeal grind oats in a blender. To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Suggestion: Serve with milk, honey, and chopped nuts.
Country of Origin
Product of Australia and/or the UK
Storage Instructions
STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.
| Single serving size = | 40g (approx. 1/3 cup) | |
| Per 100g | Per single serving | |
| Energy (kJ) | 1 650 | 660 |
| Protein (g) | 11.5 | 4.6 |
| Glycaemic Carbohydrate (g) | 51.0 | 20.0 |
| of which total sugars (g) | 1.0 | 0.4 |
| Total fat (g) | 9.5 | 3.8 |
| of which Saturated fat (g) | 1.5 | 0.6 |
| Dietary fiber* (g) | 10.0 | 4.0 |
| Total Sodium (mg) | 3 | 1 |
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