Red Quinoa 500g

R93.80

Description

Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavor when cooked.

Ingredients

Red quinoa.

Important

This product is packed in a warehouse where peanuts and tree nuts are present

Serving and Usage suggestions

Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water/stock. Cover and simmer for 15-20 minutes. Serves 4.

Country of Origin

Product of Peru

Storage Instructions

STORE IN A COOL, DRY PLACE. RESEAL ZIP LOCK AFTER OPENING.

TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 45g (approx. 2 tablespoons)
Per 100g Per single serving % NRV* per serving
Energy (kJ) 1 539 693
Protein (g) 14.1 6.3

11

Glycaemic Carbohydrate (g) 57 26
of which total sugars (g) 4.9 2.2
Total fat (g) 6.1 2.8
of which Saturated fat (g) 0.7 0.3
Dietary fiber (g) 7.0 3.2
Total Sodium (mg) 5 2
Iron (mg) 4.6 2.1 12
Magnesium (mg) 197 88.7 21
Zinc (mg) 3.1 1.4 9
* Nutrient Reference Values for individuals 4 years and older

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