Organic Black Beans 500g

R62.70

Description

Legumes are by their nature high in energy, protein, and fiber. These small black beans add a rich flavor to soups, stews, and casseroles. They are also tasty in salads.

Ingredients

Organic black beans.

Important

This product is packed in a warehouse where peanuts and tree nuts are present.

Serving and Usage suggestions

Soak beans overnight in plenty of water. Drain and simmer 1 cup black beans in 3 cups fresh water for 45-60 minutes, until tender.

Country of Origin

Product of China

Storage Instructions

STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.

TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 50g (approx. 1/4 cup)
Per 100g Per single serving
Energy (kJ) 1 425 713
Protein (g) 21.6 10.8
Glycaemic Carbohydrate (g) 47 24
of which total sugars (g) 2.1 1.1
Total fat (g) 1.4 0.7
of which Saturated fat (g) 0.4 0.2
Dietary fiber (g) 15.2 7.6
Total Sodium (mg) 5 3

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