Oats are by their nature wheat-free. Cereal products are naturally high in energy. Oat bran consists of the outer layer of the oat kernel. It can be cooked as porridge, used in baking or sprinkled into foods.
Oat bran (gluten).
This product is packed in a warehouse where peanuts and tree nuts are present
Serving and Usage suggestions
Add to breakfast cereal, yogurt and smoothies. Useful as a thickener in sauces and tasty as an ingredient in bread, muffins, pancakes, and biscuits.
Country of Origin
Product of South Africa
STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.
|Single serving size =||30g (approx. 1/3 cup)|
|Per 100g||Per single serving|
|Energy (kJ)||1 029||309|
|Glycaemic Carbohydrate (g)||51||15|
|of which total sugars (g)||1.5||0.5|
|Total fat (g)||7.0||2.1|
|of which Saturated fat (g)||1.3||0.4|
|Dietary fiber (g)||15.4||4.6|
|Total Sodium (mg)||4.0||1.0|