Gluten-Free, Quick Oats 500g

R73.80

Description

Oats are by their nature high in fiber and sodium-free. Gluten-free oat kernels have been chopped and then rolled to produce these quick-cooking oat flakes which have a fine texture.

Ingredients

Oats.

Important

This product is packed in a warehouse where peanuts and tree nuts are present

Serving and Usage suggestions

Ideal cooked as porridge or used in muesli. It can also be added to smoothies or used as a thickener in cooking. It provides a fine texture for baked goods.

To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 5 minutes. Suggestion: Serve with milk, cinnamon, and chopped fruit and nuts.

Country of Origin

Product of Finland

Storage Instructions

STORE IN A COOL, DRY PLACE. RESEAL ZIP LOCK AFTER OPENING.

TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 40g (approx. 1/3 cup)
Per 100g Per single serving
Energy (kJ) 1 562 629
Protein (g) 12.0 4.8
Glycaemic Carbohydrate (g) 60 24
of which total sugar (g) 0.7 0.3
Total fat (g) 7.0 2.8
of which Saturated fat (g) 1.2 0.5
Dietary fiber* (g) 9.5 3.8
Total Sodium (mg) 0 0

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