Oats are by their nature high in fiber and sodium-free. Gluten-free oat kernels have been chopped and then rolled to produce these quick-cooking oat flakes which have a fine texture.
This product is packed in a warehouse where peanuts and tree nuts are present
Serving and Usage suggestions
Ideal cooked as porridge or used in muesli. It can also be added to smoothies or used as a thickener in cooking. It provides a fine texture for baked goods.
To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 5 minutes. Suggestion: Serve with milk, cinnamon, and chopped fruit and nuts.
Country of Origin
Product of Finland
STORE IN A COOL, DRY PLACE. RESEAL ZIP LOCK AFTER OPENING.
|TYPICAL NUTRITIONAL INFORMATION (as packed)|
|Single serving size =||40g (approx. 1/3 cup)|
|Per 100g||Per single serving|
|Energy (kJ)||1 562||629|
|Glycaemic Carbohydrate (g)||60||24|
|of which total sugar (g)||0.7||0.3|
|Total fat (g)||7.0||2.8|
|of which Saturated fat (g)||1.2||0.5|
|Dietary fiber* (g)||9.5||3.8|
|Total Sodium (mg)||0||0|