Dehusked Buckwheat 500g

R47.10

Description

Buckwheat is by its nature gluten-free, high in energy and a source of complete protein. These whole buckwheat kernels are delicious cooked as an alternative to rice or pasta.

Ingredients

Dehusked buckwheat.

Important

This product is packed in a warehouse where peanuts and tree nuts are present

Serving and Usage suggestions

To cook: Rinse 1/2 cup dehusked buckwheat thoroughly. Add to 1 cup of water and bring to the boil with a pinch of salt. Allow to simmer for approximately 15 minutes or until water is completely absorbed.

Country of Origin

Product of Canada and/or China

Storage Instructions

STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.

Single serving size = 50g (approx. 2 tablespoons)
Per 100g Per single serving
Energy (kJ) 1,435 718
Protein (g) 13.3 6.7
Glycaemic Carbohydrate (g) 62 31
of which total sugars (g) 0.0 0.0
Total fat (g) 3.4 1.7
of which Saturated fat 0.7 0.4
Dietary fiber (g) 10.0 5.0
Total Sodium (mg) 1 1

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