Chickpeas 500g

R35.50

Description

Legumes are by their nature high in energy, protein, and fiber. Chickpeas have a nutty flavor and a firm texture which makes them ideal for stews, roasts, salads and for sprouting. They can also be used to make hummus.

Ingredients

Chickpeas.

Important

This product is packed in a warehouse where peanuts and tree nuts are present.

Serving and Usage suggestions

Soak overnight. Discard water and simmer in freshwater for 1½-2 hours until tender.

Sprouts are delicious added to sandwiches, salads, and stir-fries.

Country of Origin

Product of Canada

Storage Instructions

STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.

TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 60g (approx. 1/4 cup)
Per 100g Per single serving
Energy (kJ) 1 525 915
Protein (g) 19.3 11.6
Glycaemic Carbohydrate (g) 43 26
of which total sugars (g) 10.7 6.4
Total fat (g) 6.0 3.6
of which Saturated fat (g) 0.6 0.4
Dietary fiber (g) 17.4 10.4
Total Sodium (mg) 24 14

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