Legumes are by their nature high in energy, protein, and fiber. Chickpeas have a nutty flavor and a firm texture which makes them ideal for stews, roasts, salads and for sprouting. They can also be used to make hummus.
This product is packed in a warehouse where peanuts and tree nuts are present.
Serving and Usage suggestions
Soak overnight. Discard water and simmer in freshwater for 1½-2 hours until tender.
Sprouts are delicious added to sandwiches, salads, and stir-fries.
Country of Origin
Product of Canada
STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.
|TYPICAL NUTRITIONAL INFORMATION (as packed)|
|Single serving size =||60g (approx. 1/4 cup)|
|Per 100g||Per single serving|
|Energy (kJ)||1 525||915|
|Glycaemic Carbohydrate (g)||43||26|
|of which total sugars (g)||10.7||6.4|
|Total fat (g)||6.0||3.6|
|of which Saturated fat (g)||0.6||0.4|
|Dietary fiber (g)||17.4||10.4|
|Total Sodium (mg)||24||14|